I posted the very same thing on here two months ago and yes you are correct. Keep doing weights, strength training as well as cardio. I try to do different cardio every day and keep my body in a state of shock so it won't plateau. I too, work out in the am and the afternoon because this keeps your metabolic rate high. I used to get hungry in the morning but now since I've been doing different cardio that I feel hungry even after I eat in the morning as well as before lunch and lastly, the hunger comes on quite quickly and it catches me off guard so I usually have a banana or apple with me just in cast.
- Response by ereculus
, A Creative, Male, 46-55, Boston, Other Profession