|Diet & Health / 9:20 PM - Wednesday March 06, 2013|
Vitamins, and minerals..or supplements?
What do you take everyday?? I take a multivitamin and biotin and vitamin C. I am also thinking of taking magnesium and chromium.
- Asked by gregslove77, An Alternative Girl, Female, 29-35, Who Cares?
I take fulvic acid (great source of minerals), a blood sugar supplement with chromium/manganese/zinc in it, selenium, vit D, fish oil and ant extract. I also take multi B and use magnesium oil if I need them.
I take a multi-vitamin and fish oil when I remember to and feel like it, but I'm not too strict with it -- I like food that resembles stuff found in nature, anyway, so I get at least a mediocre nutritional profile from my meals.