|Diet & Health / 5:03 PM - Friday October 02, 2009|
I am 64 years old 5'4 and weight 165 lbs. how many calories do i need to consume to loose 20 lbs
I walk 7 days a week for 2 miles but lead a very sedintary life styl since I have retired.. How do I figure out the calories needed to achieve my goal.
- Asked by Female, 66 or older