|Diet & Health / 5:58 AM - Sunday August 02, 2009|
Hi, eating steam vegetables such as broccoli,cauliflower and baby carrots good for a diet?
Hi, I generally like to eat some of my vegetable steam but, someone told me that eating steam vegetable is bad; that I should try to eat them on their raw form since I'm on a diet. My problem is I can't eat cauliflower,mushrooms,c arrots or, broccoli in their raw form, those are the vegetable I eat the most and enjoy also, adding salt and lemon is good or bad?. Any advice would be greatly appreciated thank you.
- Asked by Female, 29-35
Steaming vegetables does not change them. It simply warms them. Either way they are still good for you.