Look at the label of any soft drink...or food for that matter.
Be concerned if you see the ingredient, "Phosphoric Acid", because it softens bones.
This was told to my daughter and I (by her dr) while she was receiving cancer treatment at St. Jude Children's Research Hosp.
(Yes, Pepsi and most all sodas have it).
Also, a serving of just about all sugary drinks/sodas, (including Gaterade and Sunnydelight, etc) have an average of 10-12 teaspoons of sugar. (remember, I said a serving...such as a can...the larger bottles would have at least twice as much sugar).
Become "label-able"...read those labels! :)
How is your weight?
- Response by gettingstronger
, A Cool Mom, Female, 46-55, Teaching