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How long does it take to tone a butt?
Diet & Health / 12:06 PM - Sunday March 08, 2009

how long does it take to tone a butt?

- Asked by nivo4ever, A Career Woman, Female, 29-35, Executive

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Great question! My gut response answer would be as long as it took to get it untoned:) Probably depends on the person, but doing lots of stairs, up and down, running, jogging in the shallow end of the pool, if you like the water, should certainly help, as well as working out at a gym, or getting a stair stepper.

- Response by lasuz, A Thinker, Female, Who Cares?, Other Profession

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Depends on how out of shape it is and how much effort is being put into it

- Response by happy1981, A Married Girl, Female, 29-35, Medical / Dental

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Community Rating: Community Star

Depends on what you think tone is....

Tone is the building of lean muscle, but most people perceive it as weight lost (to lose the fat over the muscle that gives it the 'cottage cheese' look). Either way, if you are looking for a better bum, do both weight lifting and cardio. Lunges are excellent because they incorporate both!

I would say if you did a consistent routine (at least 3 times a week for 30 min) you will notice a difference in 3 weeks. (My 3-3-3 rule)

- Response by yoyomojo, A Creative, Female, 29-35

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I would say minimum a month, lunges, squats, elliptical machine

- Response by hulagirl55, A Sportif, Female, Who Cares?, Who Cares?

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If 13 weeks of military bootcamp is any indication pushups will make for a tone butt!!!

- Response by shanegalang, A Rebel, Male, 46-55, Transportation

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it takes some time especially if it has fat on it.

- Response by terryjonesy, A Guy Critical, Male, 29-35

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stillagoodguy stole my pun.

about as long as it takes to tone-a-fish.

- Response by isotope, A Thinker, Female, 36-45, Science / Engineering

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I don't know the answer....

But i'd sure like to help you workout

- Response by mantis, A Creative, Male, 18-21

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